Boxing training

Boxing-based training sessions designed both for students with no prior boxing experience and for those who already have a basic understanding of the sport. During the workouts, participants will be introduced to boxing fundamentals: proper stance, movement, basic punches, and simple defensive techniques. More experienced participants will have opportunities to further develop their existing skills. The sessions will be structured with a gradual increase in training load and complexity. Training will help improve physical fitness, endurance, coordination, reaction time, and boost self-confidence.

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